Explore the health benefits of deliberate cold exposure, including mood improvement, enhanced metabolism, and longevity support. Learn safe practices and nutritional tips.
Discover how magnesium supports energy production, heart health, and longevity. Learn why this overlooked nutrient is essential for aging well and how to increase your intake for better health.
Learn how to fuel your body for optimal performance with the best pre-workout nutrition for women. Discover key foods, timing strategies, and supplement tips to enhance your workouts.
Discover how AI predicts lifespan by analyzing health, education, and lifestyle factors, along with its accuracy, ethical concerns, and impact on personal choices.
Explore the versatile roles of Metformin beyond diabetes management. From weight loss and anti-aging to cancer prevention and cognitive enhancement, discover how Metformin could be a game-changer in various health areas.
Explore how metformin may aid weight loss for those with diabetes or obesity. Learn about its effects, scientific evidence, and practical tips for use.
Explore Dr. Peter Attia's insights on healthspan vs. lifespan, emphasizing quality of life through exercise, nutrition, and preventative care for aging well.
Explore the role of telomeres in cellular aging and learn how lifestyle choices like diet, exercise, and stress management can help protect them, supporting healthier aging and longevity.
Learn about metformin, a key medication for managing type 2 diabetes. Explore its classification, mechanism of action, clinical uses, and safety profile in this comprehensive overview.
Learn about the Female Athlete Triad—energy deficiency, menstrual dysfunction, and bone health issues. Discover prevention and management strategies to ensure athlete well-being.
Discover how to safely access rapamycin, a promising drug for longevity. Learn about its benefits, side effects, and the process for obtaining a prescription.
