Standard Longevity
A weekly newsletter summarizing the latest research and breakthroughs in anti-aging, healthspan, and lifespan science.
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Cheap drugs, amino acids, and gratitude could yield insights into longevity.
Researchers build a bank of centenarian stem cells, a new drug IU1, may slow aging, and super agers show resistance to age-related brain decline.
Il-11 Blockaid slows aging in mice, your next knee replacement could be made from coral, and Alzheimer's researchers forgot their ethics.
Lifespan Improvements Are Slowing Down, More Research About Calorie Restriction, and How Does Larry Ellison Look So Young?
A smart camera for your toilet, neuroticism and loneliness linked to early death, and researchers us AI to uncover genes in aging muscles.
Explore the significance of genetic tests for methylation, uncovering insights into health risks and personalized lifestyle choices to enhance well-being.
Learn how to balance sun exposure for vitamin D production while protecting your skin from damage. Discover safe sun practices for longevity and optimal health.
Discover how polyphenols in plant-based foods support healthy aging by reducing inflammation, oxidative stress, and promoting gut health for a longer lifespan.
Learn how your menstrual cycle can affect blood test results. Discover the best times to test for accurate hormone, cholesterol, and vitamin levels.
Explore how fasting and nutrient-rich food choices can impact longevity. Learn the science behind fasting, its health benefits, and how to eat for a longer, healthier life.
Discover how exercise enhances healthspan and longevity. Explore the benefits of various exercise types, mechanisms linking activity to health, and practical tips for staying active.
Discover how regular exercise promotes longevity in women by boosting mitochondrial function, enhancing metabolism, and protecting DNA. Learn the cellular benefits of staying active.